Races & Events

Cross Country Grand Prix


Ryston Runners AC organises an Open Cross-Country Grand Prix series of 6 races every year from October to March. Races take place in woods at Shouldham Warren in West Norfolk, on various Sundays starting at 10:30am. These races are suitable for runners of all ages and all abilities.


10:30 – Under 10 (up to Year 4): 800m
10:40 – Under 12 (Years 5&6): 2km
11:00 – Under 14 (Years 7&8) & Under 16 (Years 9&10): 4km
11:20 – Under 18s/ Seniors / Masters: distances as below:

Under 18s alternate: 5km, 4.5km, 6.5km, 5km, 4.5km, 6.5km
Seniors (inc. U20) & Masters alternate: 5km, 9km, 6.5km, 5km, 9km, 6.5km

(Masters Categories: MM35/40/45/50/55/60/65+, FM35/40/45/50/55/60/65+)


RAce Dates for 2026/2027 Season:

Sunday October 11th 2026

Sunday November 15nd 2026

Sunday December 13th 2026 

Sunday January 10th 2027

Sunday February 7th 2027

Sunday March 14th 2027


More info and booking here

Sportshall Competition for Junior Athletes


Athletes of all abilities take part. These are an ideal introduction to competition for younger athletes and also provide challenge for more experienced and able athletes too. 

CLUB PRESENTATION EVENING


Join us for an evening of celebration as we look back on the successes of our athletes throughout 2026.


  • Saturday 16th January 2027
  • Connaught Hall Attleborough
  • 7.00pm prompt start