Cross Country Grand Prix

Ryston Runners AC provide an Open Cross-Country Grand Prix Series every year - 6 races - from October to March. Races take place in woods at Shouldham Warren, in West Norfolk, on various Sundays starting at 10:30am These races are suitable for runners of all ages and all abilities.

Shouldham Warren is a beautiful undulating wooded area with well developed trails. Underfoot conditions vary dependant upon the weather.

Race Dates

Sunday October 5th 2025

Sunday November 2nd 2025

Sunday December 7th 2025

Sunday January 11th 2026

Sunday February 8th 2026

Sunday March 15th 2026

10:30 - Under 9 (up to Year 4): 800m
10:40 - Under 11 (Years 5&6): 2km 
11:00 - Under 13 (Years 7&8) & 15 (Years 9&10): 3km 
11:20 - Under 17s/ Seniors / Masters

Under 17s alternate: 5km, 4.5km, 6.5km, 5km, 4.5km, 6.5km
Seniors (inc. U20) & Masters alternate: 5km, 9km, 6.5km, 5km, 9km, 6.5km

(Masters Categories: MM35/40/45/50/55/60/65+, FM35/40/45/50/55/60/65+)